Green tea is a beverage that has become quite popular over the past few years, mostly due to the numerous health benefits that come along with drinking it.

Green tea is a beverage that has become quite popular over the past few years, mostly due to the numerous health benefits that come along with drinking it. One of the most beneficial herbs you can drink, green tea has been used for thousands of years to help reduce stress, improve focus and keep your body healthy and strong. Green tea is loaded with antioxidants and helps to protect your body against chronic diseases such as heart disease, cancer and dementia. In fact, studies show that green tea may even help you lose weight! If you love the taste of green tea, then you’ll want to read the rest of this article to learn more about why you should be drinking green tea every single day.

It can boost your metabolism

Many studies have found that green tea consumption can boost metabolism and help weight loss efforts. Green tea is loaded with antioxidants that can help protect against oxidative stress, the type of damage to cells caused by environmental toxins. Green tea also contains catechins that help burn calories, even while sleeping, by boosting the metabolic rate. A recent study found that people who drank green tea twice daily lost up to 16% more weight than those who did not drink green tea.

Green tea is full of antioxidants

Green tea is full of antioxidants that provide many health benefits. It boosts the immune system and helps protect against cancer and other illnesses. Green tea has been used as a traditional medicine for centuries. Today, it is popular worldwide for its medicinal properties. Green tea is a low-calorie drink that helps keep you healthy and full of energy.

Improve brain function

An interesting study on the effects of drinking green tea on cognitive performance suggests that a cup of green tea may help your brain work better. The study found that green tea drinkers performed significantly better on several measures of attention and memory than did those who drank no tea. The researchers theorized that the polyphenols in green tea helped improve cognitive performance, but more research is needed.

It is healthier than coffee

Green tea, long believed to be an alternative to coffee, is actually healthier than coffee because it contains a much smaller amount of caffeine. This small amount of caffeine, coupled with the fact that green tea doesn’t give you any of the jitters, makes it a great choice if you have a hard time falling asleep, or if you just want to drink something a little more relaxing.

It can treat headaches

For centuries, green tea has been used to treat headaches. But why? Is there something special about the caffeine in green tea that makes it helpful to treat headaches? A study published in the journal Clinical Interventions found that drinking a cup of the antioxidant-rich beverage daily could ease the symptoms of chronic migraine. While scientists did not know exactly why this happened, the researchers concluded that green tea may help to relieve migraine headaches.

It can help fight off infections

Researchers say green tea may help fight infection in several ways, including by helping kill certain bacteria such as E. coli and Salmonella. However, scientists are still debating whether drinking tea increases the risk of becoming sick with diarrhoea or other stomach problems. Some studies suggest that while drinking tea could reduce the incidence of gastrointestinal illness, there’s no evidence that it reduces the severity of symptoms, says the National Institutes of Health.

In conclusion, drinking green tea daily has been proven to provide countless health benefits. It helps to keep you at a healthy weight, supports heart health, enhances brain function, fights cancer, prevents diabetes, boosts the immune system, and even can fight ageing!

So, come check out our selection of teas at TeaAmo and find what suits you!